1st day:
Toasted wheat bread with peanut butter
Banana
Egg salad sandwich on whole wheat bread with lettuce and tomato
Toasted wheat bread with peanut butter
Banana
Egg salad sandwich on whole wheat bread with lettuce and tomato
Apple
Pasta with pesto sauce, tomato sauce, or with vegetables
Water
2nd day:
Eggs-fried, scrambled, poached, or hard-boiled with whole grain rice
Orange
Salad bar with a colorful variety of vegetables
Banana
Carrot sticks with peanut butter
Broiled salmon with vegetables and brown rice
Steak
Water
3rd day:
Oatmeal with raisins, a sliced banana, and or strawberries
Orange juice
Baked Potato with cheese and bacon
Pear
Energy bar
Ravioli with sauce and meatballs and cheese
water
This is because you should get something everyday in your diet consisting with each category on the food plate below:
Pasta with pesto sauce, tomato sauce, or with vegetables
Water
2nd day:
Eggs-fried, scrambled, poached, or hard-boiled with whole grain rice
Orange
Salad bar with a colorful variety of vegetables
Banana
Carrot sticks with peanut butter
Broiled salmon with vegetables and brown rice
Steak
Water
3rd day:
Oatmeal with raisins, a sliced banana, and or strawberries
Orange juice
Baked Potato with cheese and bacon
Pear
Energy bar
Ravioli with sauce and meatballs and cheese
water
This is because you should get something everyday in your diet consisting with each category on the food plate below:
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